Type 2 Diabetes 8 week Program

Wanting  help with the management of your type 2 diabetes condition? Mind and Motion's exercise physiologists are here to help! Our 8 week program consists of a practical, exercise, nutrition and life style modification to assist in the management of your type 2 diabetes. 

Our program is for one 60 minute session per week for 8 weeks. Each session consists of a theory aspect to help you understand how to make healthier lifestyle choices and an exercise session to get the body moving. 

We're here to show you that you can exercise safely and comfortably anywhere, anytime with minimal equipment to manage your blood sugar levels. 

Each individual will under go an hours one on one session with our experienced exercise physiologists in either our Coolum Beach or Cooroy locations to take baselines measurements and assessments. Our exercise physiologists adjust any exercise programs to your specific needs. 

A group class can vary from 2-12 individuals and is a great way to socialise and get to know others that are in the process of also managing their type 2 diabetes. 

Our type 2 diabetes program is run twice a year - March and September

This program is only $10 per session upon a GP referral (referral for group allied health services under Medicare for patients with type 2 diabetes)  

Wanting to find out more information? Get in contact with us!

Program locations 

Coolum Beach - 60 Junction Drive at OzFitness 

Cooroy - 13 Kauri Street at Anytime Fitness