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      • Healthy Hearts Program
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    • Contact Us
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  • Services
    • NDIS
    • Veteran Services (DVA)
    • ChronicDisease Management
    • Workcover
    • Private Clients
    • Telehealth
    • My Aged Care Packages
    • Type 2 Diabetes Program
    • ONERO Program
    • Healthy Hearts Program
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ONERO Program Classes - Coolum & Cooroy

Mind and Motion officially offer ONERO classes at our Coolum Beach location

 

EFFECTIVE EXERCISE FOR OSTEOPOROSIS:


A growing body of scientific evidence has demonstrated

that Onero(TM), supervised, bone-targeted high intensity

resistance and impact training, reduces osteoporotic

fracture risk in postmenopausal women and older men

with low to very low bone mass.


The evidence-based Onero(TM) program improves bone,

muscle, and physical function and is safe for people

with low bone mass when supervised.


INCLUDES FALL PREVENTION EXERCISES: 


The risk of osteoporotic fracture is greatly increased in

people who fall. ONERO (TM) training includes exercises

to improve balance and thereby reduces osteoporotic

fracture risk both by improving bone and reducing falls.

Get Started Today

Class Times: COOLUM BEACH 


Mondays 7:15am - 30 mins

Mondays 12:30pm - 45 mins

Mondays 13:30pm - 45 mins

Wednesdays 7:00am - 30 mins 

Wednesdays 11:30am - 45 mins

Wednesdays 12:30pm - 45 mins

Thursdays 13:00pm - 45 mins

Thursdays 14:00pm - 45 mins

Fridays 12:00pm - 45 mins




Contact us now on 0481 296 313 to schedule an initial consultation then book your classes 


**PLEASE SCROLL DOWN FOR COOROY BOOKINGS**

Book now

COOROY bookings only

Class times: COOROY


Wednesdays 12:30pm - 45 mins 

Wednesdays 1:30pm - 45 mins 

Fridays 1:30pm - 45 mins

Fridays 2:30pm - 45 mins

Book - COOROY

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