EFFECTIVE EXERCISE FOR OSTEOPOROSIS:
A growing body of scientific evidence has demonstrated
that Onero(TM), supervised, bone-targeted high intensity
resistance and impact training, reduces osteoporotic
fracture risk in postmenopausal women and older men
with low to very low bone mass.
The evidence-based Onero(TM) program improves bone,
muscle, and physical function and is safe for people
with low bone mass when supervised.
INCLUDES FALL PREVENTION EXERCISES:
The risk of osteoporotic fracture is greatly increased in
people who fall. ONERO (TM) training includes exercises
to improve balance and thereby reduces osteoporotic
fracture risk both by improving bone and reducing falls.
Class Times:
Mondays 7:15am - 30 mins
Mondays 12:30pm - 45 mins
Mondays 13:30pm - 45 mins
Wednesdays 7:00am - 30 mins
Wednesdays 11:30am - 45 mins
Thursdays 13:00pm - 45 mins
Thursdays 14:00pm - 45 mins
Contact us now on 0481 296 313 to schedule an initial consultation then book your classes