ONERO Program Classes

EFFECTIVE EXERCISE FOR OSTEOPOROSIS:

A growing body of scientific evidence has demonstrated

that Onero(TM), supervised, bone-targeted high intensity

resistance and impact training, reduces osteoporotic

fracture risk in postmenopausal women and older men

with low to very low bone mass.

The evidence-based Onero(TM) program improves bone,

muscle, and physical function and is safe for people

with low bone mass when supervised.

INCLUDES FALL PREVENTION EXERCISES: 

The risk of osteoporotic fracture is greatly increased in

people who fall. Onero (TM) training includes exercises

to improve balance and thereby reduces osteoporotic

fracture risk both by improving bone and reducing falls.